These are my free ebooklets.
Why do I call them “ebooklets?” At one time, these ebooklets were actually in booklet form on an other website. However, I was told by many that they were difficult to read due to small print. Also, having them in a true ebooklet form does not allow me to add new information or update them. So, I have taken them out of ebooklet format and place them here on the site.
They tell my story, tell why LCHF is healthy, and explain how to implement an LCHF lifestyle.
CLICK ANY IMAGE TO READ
WEIGHT LOSS AND WELLNESS
FOCUS ON DIABETES
If you are worried about cholesterol with an LCHF lifestyle, this booklet might help you to understand some important concepts about cholesterol.