If you haven’t already done so, feel free to read my free ebooklet to see why I believe LCHF (low carb / healthy fat) is the best way of living.
If you have already done so, you now understand the reasons why an LCHF way of eating is a healthy one. Of course, being a healthcare professional, my interest is in how LCHF decreases your risk of chronic disease, and creates total wellness.
Most importantly to me, as one with a passion for fighting diabetes, is that LCHF can reverse Type 2 diabetes for many. This is accomplished by stabilizing blood sugars and decreasing insulin levels. It can also stabilize blood sugars for Type 1’s while significantly decreasing insulin needs and nearly eliminating dangerous hypoglycemic episodes. Many diabetics, that are well controlled with LCHF, can also avoid the risks of long term diabetic complications, such as kidney disease, nerve and eye damage, and lessen risks of cardiovascular disease, Alzheimer’s and dementia.
How is this accomplished? LCHF decreases blood sugar and insulin levels. It reduces triglycerides and small, dense LDL, while raising healthy HDL. It also reduces systemic inflammation in the body.
LCHF is an extremely nutrient dense way of eating. So while fighting chronic disease, it is simultaneously creating total wellness. Poor nutrition, in my opinion, is the primary cause of chronic disease, and good nutrition is the definitive cure.
Last, but CERTAINLY not least, LCHF is the absolute BEST way to lose weight while simultaneously improving health. There are lots of ways to lose weight. You could intentionally starve yourself and lose weight. You could eat 500 calories a day and lose weight. You could crash diet and lose weight. But NONE of those things create wellness. Obesity is not a disease, it is a SYMPTOM of a larger problem. Fixing the problem and restoring health generates weight loss with much less effort than you have ever tried before. How would you like to lose weight without being hungry or feeling deprived? LCHF is one of the most effective weight loss strategies, especially in reducing dangerous belly fat, while preserving healthy lean muscle mass. By restoring your health, the symptom, being overweight, corrects itself.
My friend Libby over at Ditch the Carbs has done an amazing job in helping new ones start a sugar free, grain free, low carb, healthy fat (LCHF) way of living. I am a firm believer in not reinventing the wheel. So, I am going to share her well-researched information here….
Why low carb? HERE
Why wheat, grain and sugar free? HERE
Why high fat? HERE
Here are some other great resources showing the benefits of living LCHF.
A Call for a Low Carb Diet that Embraces More Fat. HERE
Article HERE Low Carb Diet Yet Again Best for Both Weight and Health Markers.
Article HERE Can You Eat Fat and Get Lean?
Article HERE 7 Scientifically Proven Reasons Why Low Carb is Better Than Low Fat.
Why Experts Now Think You Should Eat More Fat. Article HERE
10 Proven Health Benefits of Low Carb and Ketogenic Diets. Article HERE
New Research Links Carbs NOT FAT to Diabetes and Heart Disease. Article HERE
Carb Associated With Higher Diabetes and Heart Disease Risk Factors. Article HERE
Low Carb = Low Diabetes Risk. Article HERE
Low Carb High Fat Diet Speeds Weight Loss , Reverses Diabetes: Eat Fat and Get Thin. Article HERE
Looks Like the Medical Establishment Was Wrong About Fat. Article HERE
23 Studies on Low Carb and Low Fat Diets. Article HERE
How To Lose Weight Fast. A 3 Step Proven Plan That Works. Article HERE
Why Do Low Carb Diets Work? The Mechanism Explained. Article HERE
For More Information About the Benefits of Low Carb Living, Visit My Pinboard HERE
Dr. Mary Vernon, Low Carb Explained. Video HERE
Dr. Eric Westman, The Science of Low Carb. Video HERE
Dr. Stephen Phinney, Low Carb Living. Video HERE
Dr. Eric Westman, Debunking Low Carb Myths. Video HERE
Dr. Jay Wortman, How To Cure Type 2 Diabetes. Video HERE
Low Carb Diet: Fat or Fiction. Documentary HERE
Franziska Spritzler, RD, Carbohydrate Restriction, They Key To Achieving Optimal Blood Sugar. Video HERE
Vicky Kuriel, RD, Case Reports from an LCHF Dietitian, Video HERE
For More Informative Videos, Visit My Video Pinboard HERE
For More Information, Browse These Websites HERE
For More Information, See My Recommended Reading List HERE
Good health to you!