Thank you for enrolling in my Diabetes Management Program. For a description of the course content, please click HERE.

How does it work?

Work through each numbered item by clicking on the blue hyperlink.  This will take you to the course content. Green color coded items are specifically for those with pre-diabetes and Type 2 diabetes.  Purple color coded items are specifically for those with Type 1 diabetes.

If you have questions or feel that you need additional support, please feel free to use the contact page to send me a message HERE.  (Please be advised that I cannot give medical advice. This program is based on lifestyle management of diabetes. I cannot provide medical advice. Thank you for understanding.)

Best wishes in your endeavor to prevent, manage or reverse diabetes. Good health to you!


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Course Outline

  1. My Story  HERE
Module 1 Content – Understanding Diabetes
  1. Pre-Diabetes  HERE
  2. Insulin Resistance  HERE
  3. Insulin Resistance Symptoms – Best Diet, Treatment and How to Reverse  HERE
  4. Type 2 Diabetes  HERE
  5. Type 1 Diabetes  HERE
  6. Warning Signs of Diabetes  HERE
  7. Difference Between Type 1 and Type 2  HERE
  8. Diabetes – Cure or Reverse  HERE
  9. Dr. Sara Hallberg – Reversing Type 2 Diabetes Starts with Ignoring Guidelines  HERE
Module 2 Content – Healthy Eating
  1. Dr. Theodore Naiman* – Diet  HERE
  2. Sugar, Starches and Grains  HERE
  3. Cholesterol and Fat  HERE
  4. Managing Diabetes With Lifestyle  HERE
  5. Macros Vs Plate Method  HERE
  6. Why is Dietary Advice for Those With Diabetes So Bad?  HERE
Module 3 Content – Obtaining Normal Blood Glucose
  1. Eat To Your Meter HERE
  2. “Diabetic Normal” Blood Sugar is NOT Normal Blood Sugar HERE
  3. Different Types of Hypoglycemia and How to Treat It  HERE
Module 4 Content – Other Important Lifestyle Practices
  1. Exercise  HERE
  2. Physical Activity = Improved Blood Sugar  HERE
  3. Sleep  HERE
  4. Stress and Depression  HERE
  5. Troubleshooting High Blood Sugar HERE
Module 5 Content – Medications For Diabetes
  1. Drugs to Treat Diabetes  HERE
  2. When Can I Stop Taking Medications for My (Type 2) Diabetes?  HERE
  3. Insulin – Friend or Foe?  HERE
  4. Is Diet Important When Taking Insulin?  HERE

Other Resources:

Recommended Reading List HERE

Video: The Seven Types of Diabetes  HERE

Supplementary Reading Material


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